"Staying negative is easy, staying positive is difficult." -Shi Yan Lei Fear This quote was in my mind all day yesterday. This whole trip...

"I bring my own unique value to everyday." I'm sore today but after my morning Qi Gong practice I feel pretty good. Ron, the guy from the...

Aftermath Laying down comfortably in my bed, my mind races with thoughts. Muscles ache, bruises tender to the touch, and neck stiff as...

The Shaolin Summer Camp is over. I'm sitting in the airport at 2 in the morning due to not being able to find a hotel in Frankfurt,...

How do I describe the feeling I've had while on this trip? For starters, it was a pain in the rear to get to the temple. My flights were...