Nov 16, 2022Three Days of BJJ"Staying negative is easy, staying positive is difficult." -Shi Yan Lei Fear This quote was in my mind all day yesterday. This whole trip...
Sep 24, 2022Grappler's Retreat 2022 Day FiveThis is it. This is the last day. We're going to have a "marathon" training session with Mason Fowler, hike, then eat and talk into the...
Jul 27, 2022Walking Through the MeadowA Long Walk Yesterday, my mom, niece, and I went on a walk at Three Rivers Carver Park Reserve. At first we weren't sure if there were...
Jul 26, 2022Working Weekend, Return of the Rope Dart"The five hindrances are desire, anger, stupor and sleep, restlessness and worry, and doubt. These all hinder the development of...
Jul 13, 2022Sleepy WednesdaySelf Discipline ~ 自律 Yesterday, I forced myself to go to MMA class at American Top Team Savage. For the first hour I just worked on my...
Jul 4, 2022Finally Home ~ 回家啦"In my travels I've realized, That no voice can compare to the sound of a silent morning." I'm home now. What do I do? Change. My whole...
May 3, 2021Overcoming InjuryIf you've seen my video called "One Person's Journey", you might've noticed that at the end of the video I was limping out of Maling...