Training Tolls

Tournament Preparation

Learning the Eagle Claw

Purpose of Training

Tournament Mindset

Temple Testing

Back to Basics

Exploring Power and Relaxation

Theory, Practice, Understanding

Yi's, Ha's, Wei's, and Um's

Snow Capped Temple

Arriving at Er Zu Temple

Appreciation for Grappling

Muay Thai Movement

🥊Back to Training

Last Days in Phuket

Discipline vs Distractions

Actions Move You Forward

No Fighting

Taxi Gangsters and Finding Out Why