Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care...

Learning about myself from a Connor McGregor quote. Self-Critical and having a plan for self improvement.

Arriving in Minnesota, my mind seems to be my greatest enemy as I figure out the next steps in my Life.

Talking about what is required to get better at Muay Thai. Strength & Conditioning, Private Classes, and Group Classes.

How to accomplish your goals. A simple method of manifesting your goals through focus, action, and consistency.

Talking about distractions during training and how to minimize them. Talking about ways to build up Discipline