Nov 16, 2022Three Days of BJJ"Staying negative is easy, staying positive is difficult." -Shi Yan Lei Fear This quote was in my mind all day yesterday. This whole trip...
Sep 24, 2022Grappler's Retreat 2022 Day FiveThis is it. This is the last day. We're going to have a "marathon" training session with Mason Fowler, hike, then eat and talk into the...
Sep 23, 2022Grappler's Retreat 2022 Day Four"Don't cry because it is over, smile because it happened." -Dr. Seuss My neck is sore, after learning chokes for three hours yesterday my...
Sep 22, 2022Grappler's Retreat 2022 Day Three"I bring my own unique value to everyday." I'm sore today but after my morning Qi Gong practice I feel pretty good. Ron, the guy from the...
Sep 21, 2022Grappler's Retreat 2022 Day Two"All it took was some sleep and food..." Morning Thoughts Last night I just needed to get some sleep. Today, my mind is much happier and...
Sep 20, 2022Grappler's Retreat 2022 Day One"Three Hours of Sleep. Empty Streets. Donut Holes and a Sandwich. Tiny Planes Full of Sick People. Arrival to the Smallest Airport I've...