|Butterfly Kick Drill|
In my mind the things I need to learn to do an aerial are:
- Butterfly Kick
- Cartwheel (Good technique and good "whip" action)
- One handed Cartwheel (Again, good technique and a good "whip" action)
I think I'll keep focusing on flexibility and tricks for the next few weeks and then shift back to focusing on flexibility and sparring techniques later on, not quite sure yet.
What do you all have planned for this weekend?